High Blood Sugar? Eat Mango!

by Expert Cure Team on 2013/07/23

Do you want to get high blood sugar under control? Eat a mango every day.

Does that really work?

According to the research, which was just presented at the Federation of American Societies for Experimental Biology, obese adults who ate just half a mango a day saw their high blood sugar fall like a house of cards in a hurricane after just 12 weeks! (source)

These people did not do anything else to lower their blood sugar – they just ate one serving of mango a day.

Drugs = Side Effects | Mango = Nope

What’s more, there are no side-effects to eating mangos:

not associated with serious side effects such as negative effects on bone that is linked with the use of rosiglitazone, a drug commonly used to lower blood sugar. (source)

In a study with mice, making mango part of the daily diet even worked better than medication:

the 1% mango diets have a similar or even a more pronounced effect in reducing blood glucose than the diet containing rosiglitazone. (source)


The Simple Rules Of Good Health

by Expert Cure Team on 2010/10/23

There has been a tremendous increase in the quantity and kinds of exercise systems available to buy. It may be a good suggestion to consider using a heart rate monitor as a component of one’s own physical activity program. The Ekho Heart Monitor is one of the many types of heart rate monitors available.

Heart Disease In Relation To Physical Fitness

Scientific medical study indicates there’s a relationship linking cardiovascular disease and lack of regular exercise. Simply by incorporating a workout routine into one’s own life, you will minimize the chances of you ever having to manage heart ailments. If you have heart disease, you may want to consult with your healthcare practitioner first of all prior to participating in exercising.

The heart is just a muscle like any other muscle of the body; for that reason, physical exercise will strengthen your heart. By simply exercising, you’re circulating blood through the entire blood stream, and additionally increasing the entire strength of your entire body. Just several of the important things about exercising regularly will most certainly be protecting against osteoporosis, decreasing body fat, reducing stress, and additionally increasing your actual energy levels.

Warning Signs And Risk Factors Of Heart Disease

Heart Illness is one of the most truly serious diseases that occur. Cardio Illness is also somewhat widespread in this particular day and age, as a result of the sort of life styles we live. Our body system will most certainly show signs any time we begin to become unfit. Blood pressure and additionally cholesterol levels tend to be two usual signs that you might be in danger of a coronary heart attack. Using tobacco and too much drinking could as well put you in real danger of a coronary heart attack. Of those that do suffer acute coronary heart illnesses, 60% of them usually are people who smoke.

Facts About Women & Heart Disease

It has been generally considered that heart illness is considered more of a problem with guys than it is with women; never the less, the actual number of women suffering from coronary heart disease complications has recently been on the rise. Well known causes of coronary heart disease in women are usually overweight, lack of an adequate amount of physical exercise, genetics, age, in addition to high cholesterol.

Women of African American ancestry have a increased likihood of developing cardiovascular health issues when compared with those of white Caucasian women. Latinos, Pacific Islanders, along with Aboriginal women in the Americas have higher probabilities of experiencing cardiovascular health related complications compared to those of white Caucasian females.

Subsequent to menopause, women will certainly experience changes in their cholesterol levels and also their bodies will produce less estrogen. Hormone replacement treatment used to be quite often used during a woman’s post-menopausal phase. Significant medical studies have demonstrated that hormone treatments causes risks for a variety of medical-related conditions and health threats, which includes stroke, cancer, along with heart disease. Today, according to the latest medical findings, it is considered to be more favourable for women to maintain their wellness simply by avoiding obesity, not using tobacco, choosing wholesome foods, and additionally exercising frequently.

Summary Of How To Live A Healthy Lifestyle

In summarizing, everyone will live significantly more healthy lives and in addition enjoy a considerably healthier heart just by adopting a healthful way of life. This obviously means consuming wholesome nutritious foods, not smoking, maintaining a healthy weight, and restricting your consumption of alcoholic beverages.


How To Cure A Bashful Bladder

August 21, 2010

For those who suffer from Shy Bladder Syndrome (or Paruresis which is the scientific name), there are two crucial things you must know: You are not alone – according to the latest studies more than 17 million people suffer from this problem … and There is a solution! Paruresis can also be termed as Shy […]

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Paruresis PDF

June 27, 2010

There is a informational brochure from the better health channel from Australia about shy bladder syndrome (paruresis). You can download the brochure in PDF format at the following link: http://www.betterhealth.vic.gov.au/bhcv2/bhcpdf.nsf/ByPDF/Paruresis_shy_bladder_syndrome/$File/Paruresis_shy_bladder_syndrome.pdf It contains some general information on the condition and what can be done about it and makes an interesting read for people with a shy […]

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Diabetic Foods to Avoid – It is Bad to Eat All

June 22, 2010

Here is an article about foods that you should avoid if you have diabetes. What’s interesting is that many people do not even know when they have diabetes Type II, and if you urinate a lot or are often thirsty you should read up on the signs of diabetes to see if you might have […]

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Paruresis Mugs?

June 11, 2010

I was really surprised when someone offered me a paruresis mug! I mean, it’s not exactly the kind of thing you would want to carry around in your office – unless you’re completely different from me. But apparently, there are people who want such a mug – or at least people who think that somebody […]

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Video For Shy Bladder Syndrome

June 2, 2010

Here is another video on paruresis. It’s a therapist from England that is working in a NLP (neurolingustic programming) and hypnosis clinic that offers treatments for shy bladder syndrome patients, among other things.

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Calculating In Your Head To Overcome Paruresis?

May 27, 2010

I have to say this is one of the most creative ways of coping with paruresis I’ve ever heard of. This guy says he is affected by the shy bladder syndrome, but not an extreme case. He found a trick how he can deal with it: When going in a public restroom, I generally have […]

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Paruresis in Korean Public Toilets

May 23, 2010

There’s an interesting post about “paruresis” in Korea. The guy doesn’t really have paruresis, but he’s kind of taken aback by the fact that in Korea it’s common to have ladies cleaning in public toilets, even while the men are peeing. Read it for yourself.

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Paruresis – Not Just Afraid Of Public Bathrooms

May 22, 2010

EverydayHealth has published a short article on paruresis: People with this phobia are afraid of urinating in public bathrooms. The fear may be so great that it interferes with their ability to go to school, to work, or to travel, and can result in dangerous retention of urine. The fear may start with a traumatic […]

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