Are you looking for a fatty liver diet? Even though some medical doctors believe that there is little you can do to get a healthy liver again, you actually can. You don’t have to live with a fatty liver, and you don’t need to take drugs for the rest of your life, or be on some bootcamp-diet.
But if you have FLD (fatty liver disease) just a normal fatloss diet won’t do the job. Because your body is in a different state than that of a completely healthy but overweight person.
One thing you need to do is to reduce the intake of certain fats that your body has a hard time breaking down and utilizing.
The second thing is: you want to do things (and eat certain foods) that boost your metabolism.
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There are foods you can eat that will stimulate your digestive system to make maximum use of the calories that you take in over the course of a day. This way, you can ensure that energy gets burned and used up, rather than stored inside your body, where it leads to high amounts of unhealthy body fat.
It’s not so much about how much you eat, but about how you eat.
The good thing is: in most cases you don’t need to eat less, you just need to eat differently.
And that doesn’t mean living on carrots and cucumbers – you can actually enjoy eating delicious foods, if you know the right way to do so.
The right kind of fatty liver diet also depends upon the causes of your condition. If you have FLD because of alcohol abuse, you will need a different diet from non-alcoholic FLD (NAFLD).
For NAFLD you want to examine what the cause is. Sometimes it’s type 2 diabetes (diabetes mellitus), sometimes it’s because of wrong eating habits, sometimes it’s because of hyperinsulinemia (which means that there is too much circulating insulin in your blood), sometimes it’s because of metabolic disorders. However, once you have singled down the cause, the right diet plan can help you to enjoy your food in a healthy way.
One thing that is universally true: you want to avoid foods that contain high amounts of saturated fats. That means pretty much cutting down on all kinds of fast food.
Fatty foods aren’t bad per se – but if it’s highly processed food with lots of saturated fats, that’s bad for you. However, fatty, high quality meats for example are a completely different story if prepared right – and they can actually be healthy for you.
Another thing that can help your liver is to get a juicer and start making fresh vegetable and fruit juices. Particularly green leafy vegetables are very nutritious and help your body to make more effective use of your calories. It can be very difficult to eat the recommended amounts of vegetables if you are overweight, but you can get all the nutrients and positive effects from juicing. (Which you can not from using supplements – even though supplements often contain all kinds of nutrients, the effects they have in your body are not nearly as positive as from natural sources like vegetables).