Do you want to know how to stop premature ejaculation permanently? There are a lot of myths and misconceptions about this issue, and the purpose of this article is to give you trustworthy, reliable and effective information to help you to last longer.
Premature ejaculation (PE) is one of the most common sexual dysfunctions men have. The World Health Organization (WHO) estimates that around 30% of all men ejaculate too quickly.
This affects both your relationship and your self-esteem and confidence negatively. You might have a loving and understanding partner – but no matter how caring your partner is, there is no way to deny that she’s left unsatisfied with your performance. (Even if she tries to hide it to avoid making you feel bad). And ultimately, when you cum too soon it’s embarrassing and humiliating. It makes you feel as if you’ve lost some of your manhood.
Talk about it
One of the most basic things is to openly talk about PE with your partner. You both know it’s a problem anyway, so there is no use in not talking about it. You might feel ashamed about it, but ultimately you will be a lot more relaxed once things have been said. If you don’t openly talk about it, it will only worsen your anxiety and stress levels during sex, which in turn will also negatively impact your sexual performance.
The more relaxed you are during intercourse, the more serotonin your body releases. Serotonin is a substance that delays your orgasm and helps you to last longer. Stress on the other hand has the opposite effect.
Use a condom
Using a condom is not just a means to protect yourself and your partner from sexually transmittable diseases, but it also reduces the friction between penis and vagina, which means less sensation. Since your penis is receiving less stimulation, you can also last longer.
Change masturbation habits
Sometimes men tend to masturbate quickly. When we were teenagers, we often had to do it secretly and avoid being caught – and that sometimes meant to hurry up. This sometimes establishes a permanent pattern that causes PE.
Make sure that when you masturbate, you do it slowly so that you can last longer.
Ejaculatory muscle control
If you want to know how to stop premature ejaculation permanently you need to know about the exercises
The right way to think about it
When you ejaculate too quickly, this doesn’t mean that you have some kind of disease or sickness, and there is nothing wrong with you. You don’t need to get fixed, you don’t need medication, surgery or creams.
Lasting longer is a skill – a skill that you can master. All it takes is the right training method. There premature ejaculation training program has already helped tens of thousands of men to last longer and provide their sex partners with deeply satisfying, intensive intercourse.
This is how to stop premature ejaculation permanently – not a short-term coping mechanism like wearing a condom or mentally distracting yourself, but a way to really get to the root-cause of the problem and get it out of the way. Ultimately, you will be able to last longer every time you have sex and you will able to better control your ejaculation. Click here to get started…